All women want to rock beautiful, healthy skin and body that will get men to look at them twice.Are you fed up of using all these skin care products because they give no results? I bet a natural glowing and healthy skin is something we all want, don’t we? What if there is a simple and cheaper way that can give you a healthy and sultry skin? How great that would be, right? The answer to that is a good lifestyle, consistent exercise and having healthy foods to eat.
DRINK MORE WATER: You will be happy to know that water is something that can give you that natural glow. How? It detoxifies the entire body, cures constipation, improves blood circulation, reduces cellulite, improves skin elasticity, gives youthful skin, prevents skin drying, prevents premature wrinkles, also flushing out impurities and toxins out of the system keeping your face fresh and clean and thus aid in reducing the breakouts and acne.
EAT MORE GREENS AND FRUITS: What you put in your mouth is as important as the products you apply on their skin. One of the best skin diet is one that involves eating vegetables of different colors for every meal.Cut your carbs and increase your vegetable and protein intake. Take in more fruits rich in vitamin c such as oranges, kiwis and grapes. Remember, your skin looks like what you feed it.
EAT HEALTHY SNACKS. Eat one snack in between breakfast and lunch as well as between lunch and dinner such as nuts and almonds, because they have high levels of vitamin E, protecting your skin from the environmental damage and preventing various skin irritations.This will keep you from getting hungry and will also help to avoid overeating.
GET ENOUGH SLEEP: Your skincare routine doesn’t have to consist of products that cost an arm and a leg. One other way to achieve a flawless skin is to make sure you get enough sleep for your body to heal and relax. About 6 to 8 hours of sleep a day helps to speed up your metabolism as well as allowing your body to rest and flush out the excess nutrients. sleep is significant.
REGULAR CLEANING OF MAKE UP TOOLS: Out there are several ladies who use their make up brushes for months without washing or cleaning them. Imagine wearing the same t-shirt for months without washing it. So, why would you go months without washing your foundation brush or any make-up brush at all. Dirty makeup tools can cause breakouts and not good for the skin.
CHANGE PILLOW CASES OFTEN: This is so obvious, but so easy to forget and am positive many of us are guilty of this.The average person changes their bed sheet every 5-10 days, while this isn’t so bad It might not be great for your face. It is advisable to change your pillowcase 2-3 times per week.
EAT ON TIME: It is difficult to maintain proper timing for food intake In this modern time, where people are working even at night. But, if you are careful about your health, know the importance of eating on time and arrange your meals in proper way. what you eat is as in important as hat time you eat.