We are always clamoring for natural ways to give you that perfect look, you can tell from our articles that we are always preaching the use of natural means to get a glowing skin such as fruits and shea-butter. We have got another beauty hack secret which some of you have known or are about to discover just in time for the festive season and also into the coming year. Not in your wildest dream would you have ever thought that carrot could ever do so much wonders to your skin in more ways than Clinique or Mary Kay could combined. We can tell you for a fact that carrots are one fleshy fruit that has got all the nutrients that can feed your skin and hair to perfection.
The carrot is a root vegetable often claimed to be the perfect health food. It is crunchy, tasty, and highly nutritious. Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants. They also have a number of health benefits. They’re a weight-loss-friendly food and have been linked to lower cholesterol levels and improved eye health. What’s more, their carotene antioxidants have been linked to a reduced risk of cancer. Carrots are found in many colors, including yellow, white, orange, red, and purple. Orange carrots get their bright color from beta carotene, an antioxidant that your body converts into vitamin A.
Here are four reasons why your skin and hair will be much happier if you eat more carrots:
1- It will make your skin glow
As it is rich in vitamin C and antioxidants, carrots can make your skin a lot healthier.
Mix some carrots with honey, and you have got yourself a perfect mask for natural glowy skin.
2- It is a natural anti-aging solution
Vitamin C in carrots helps restore collagen in your skin naturally. Vitamin A also prevents wrinkles; rich in antioxidants, it attacks free radicals to avoid developing any wrinkles.
3- It saves you from unsolicited dry skin
Some of us have a deficiency in potassium, which may lead to dry skin. Carrots are actually full of potassium, thus drinking a daily cup of carrot juice is your secret for an all-time hydrated skin.
4- It is the secret for healthier hair
Rich in vitamin A, carrots will make your hair stronger, longer and thicker. Carrots help in improving blood circulation, which will give your hair the look of healthy 20s and prevent the growth of grey hair.
Not only are carrots amazing for your beauty, but for your overall health as well, carrots are rich in alphacarotene and bioflavonoid, which can reduce the risk of lung and breast cancer. They contain a lot of antioxidants, along with Vitamin C, which also boosts your immune system. And of course, carrots strengthen your vision, just like our mothers always said.
Additional information by https://www.healthline.com/nutrition/foods/carrots