Share FacebookTwitterPinterestLinkedinWhatsappTelegramEmail 268 At present, the waist trainers is one of the most popular items in the fitness industry. These days, women would do anything to achieve that 36-24-36 measurement and we have seen many post pictures to social media including Instagram where more than 146,000 pictures have been tagged #Waisttraining. Women are using these to tone their figures in the quest for getting the ideal hourglass body shape. According to manufacturers and users of this garment,You will get the results within a few weeks of putting the waist trainers on because thermal activity in the waist area is stimulated by latex lining and it leads to sweating and mobilizing of toxins and fat. With regular workouts, healthy diet and an active lifestyle, you will get a body shape that will stun men. If you want to reduce your waist size, there are do’s and don’ts of waist training that you have to follow. Below are the Do’s and Don’ts of using the waist trainers Do’s Start waist training at your own pace. At first, you will not be comfortable with this undergarment because you are not used to it.Soon you’ll get comfortable with it as time goes by. Eat more of nutrients.Take off the outfit if you are uncomfortable. Always stay hydrated! Getting the right size of waist trainers because wearing an over sized or a size smaller than your size would not bring out the required size. start waist training at the right time and if you have an instructor follow his/her rules on how to use this undergarment. Exercise regularly to get the desired shape.You can’t depend on the waist trainers alone to help reach the desired shape. Dont’s Don’t wear the waist trainer if you feel any numbness or feel the outfit you are wearing is too tight.This could interrupt the perspiration process which is not good for the body. Make sure that you drink a lot of water to stay hydrated. We all know how water is important in the body to keep us healthy. Don’t drink or eat heavily while you are wearing the waist trainers,it is not advisable because it would slow down the body process of losing the desired weight. Don’t give up if you do not get results within the first few days, while Waist training the results would not be visible immediately. Don’t be lazy towards waist training even if the results are not visible for a long time. I hope with this tips,you have the required knowledge concerning waist trainers. As they say Get Waisted Dolls!! More Articles You Would Love #fGBrideAndGroom: So This Is What A Zulu Wedding Looks Like: Suffocate Takes On A Second Wife On “Rhythm City” #fGSTYLE: 10 Times Symply Tacha Gave Us Jaw-Dropping African Print Inspired Looks To Die For Source: fashionpolicenigeria.com Trends & Style Tips designerfashionwaist trainerswaist trimmerswomen Share FacebookTwitterPinterestLinkedinWhatsappTelegramEmail Abigail Oluwakemi I'm a fashion stylist turned blogger, I hope you love my work. More For You #OOTD: Miss Universe Cameroon’23 Princesse Issie Takes Moan Yesus Amazing ‘ASSIMBA’ Dress For... The 2024 Trending Take Over, The Rich History, The Prideful Culture Of Fulani... Mozambican Designer Mabenna Unveils Her Latest Masterpiece Look Book For The “Melanin” Collection #fGBrideAndGroom: Ghanaian Doctors Dr. Adwoa and Dr. Kobbie Tie The Knot In Stunning... AI Artist Dana K. Booker Explores The Gorgeous African Beauties Of Columbia In... Nigeria’s Lady Maker Launches The Stunning Look Book For Her Waste To Wonder... Cameroonian UFC champion Francis Ngannou’s 15 Month Old Son Dies #fGSTYLE: Tips On How To Color Code With Your Lover; The African Way #OOTD: Simply Tacha Is Goes Beyond Fierce In Her Medlin Boss Red Fringed... Looking For Ghanaian Kente Bridal Inspiration? Look No Further Nanice Gorgeous AI Wedding... Leave a Comment Cancel ReplyYou must be logged in to post a comment. This site uses Akismet to reduce spam. Learn how your comment data is processed.