Share FacebookTwitterPinterestLinkedinWhatsappTelegramEmail 2.2K In a recent video published by a Ghanaian social media personality, and a former Miss Malaika queen, Hamamat Montia, she breaks down the importance of Garden Eggs for pregnant women around the world. Hamamat is mostly known for her proud village life antics bringing and exposing forth a better and healthier way of living outside the world of fast food, technology, and chemical-filled cosmetics. So there is no doubt during her 3rd pregnancy, the dark-skinned beautiful Ghanaian lady wouldn’t take the opportunity to educate us on her pregnancy experience. More Articles You Would Love Watch African Photographers Chat From Around The World On Friday 14th July 2013 Best Dress On The BET Awards 2017 Red Carpet Goes To Nomzamo!! Last Year Was MzVee According to Hamamat, Garden eggs is definitely something to consider for a healthier bouncy little baby during the stages of pregnancy. But this is not only a conclusion randomly reached by the Ghanaian beauty, it is also one exposed by nutritionists around the world. According to doctors… Garden egg is a natural source of vitamin B’s such as thiamin, niacin, B6 and pantothenic acid that helps the body in the proper use of fat and protein; and also contributes to the nervous system positively. It helps in brain development and also helps in making sure that the immune and nervous system works properly. They contain a good amount of potent minerals such as folate, manganese, vitamin K, magnesium, vitamin C and copper that help in bone strengthening and general bone health. Consuming eggplant regularly is highly beneficial in preventing the risk of bone degradation and osteoporosis. Garden egg also contains some amount of iron and calcium aids in reducing the chance of osteoporosis, thereby keeping your bones strong and healthy. Hence why Hamamat didn’t waste a second to share her love for Garden Eggs with us on her social media platform. In a video published yesterday she captioned…. Garden eggs are Advocates for wellness. It’s breakfast time and we are having fresh garden eggs from my garden. What do you call this vegetable in your village? The benefits of Garden eggs are endless It is rich in folic acid, folic acid and iodine, which is essential for the baby’s good brain development. A healthy heart is very important for pregnant women. Studies have shown that garden egg is enriched with fiber and pectin, which can remove the exceeding cholesterol and aid the healthy heart. Watch below. https://www.fashionghana.com/wp-content/uploads/2022/07/hamamatgarden-eggs.mp4 Read More Like This On Ghana Health & Beauty UPCOMING PRIORITY EVENTS! VIEW ALL EVENTS To Submit stories Email: [email protected] or HashTag #FashionGHANA Share FacebookTwitterPinterestLinkedinWhatsappTelegramEmail FashionGHANA Admin FashionGHANA.com is a Fashion PR Company, Events planning & management team as well as Africa's leading Fashion Media House. Get Intouch with us and let's see how we can help you grow. info@FashionGHANAcom More For You VIDEO: “Indians Used To Burn Their Hair Until They Realized Stupid African Women... VIDEO: Wig Wearing Black Mom Hospitalized With Horrific Skin Reaction & Illness After... Cornrows With Cowry Shells: A Red Carpet Show Stopper & A Modern Twist... Human Hair Wigs: Which Styles Are Making A Wave In 2024? Are We Ready For The Rose Tip Braids Hair Trend? See What Cape... VIDEO: Forget The Cringe-Worthy Weaves; Check Out The New Spiral Braid Look Trending... Kayra Theodore’s Trendsetting Spiral Braids Could Give Rise To A New 2024 Hair... Here Is A Full 411 On Why Black Men Prefer Black Women With... The Pioneer of Vietnamese Hair Businesses Attends International Hair Fair 2023 – The... Meet Ciara May, The Young Black Intellect Who Started Her Plant-Based Hair To...